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The Importance Of Zinc In Your Diet
The Citizen
|March 24, 2025
MINERAL: IT PLAYS AN IMPORTANT ROLE IN SIGHT, TASTE AND SMELL
Zinc is an important trace mineral that is used by every cell in the body. Making better food choices or taking a good supplement will provide the body with the required daily dosages.
Together with Vitamin C, zinc protects the immune system thereby assisting in the prevention of infections.
Zinc is vital for growing children, especially during puberty when growth spurts and hormonal changes take place.
Zinc may also help to keep acne at bay in teenage boys and girls as it plays a significant role in maintaining a healthy skin.
Denne historien er fra March 24, 2025-utgaven av The Citizen.
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