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Mind your food choices
The Citizen
|November 05, 2024
The impact of nutrition on overall health and well-being is not the same for everyone.
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Diet is believed to have a greater impact on women's mental health compared to men, and women are more prone to unhealthy eating habits than men. This puts women at an increased risk of mental distress.
Hormonal fluctuations, unique nutritional needs during different life stages and higher rates of certain mental health conditions may make women particularly susceptible to mental health consequences.
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