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Get a daily dose of nature's medicine
South Wales Evening Post
|November 12, 2025
What better prescription than time in the great outdoors?
JUST 20 minutes in nature each day can improve our mental wellbeing.
It can reduce stress and anxiety, lift our mood and help our minds rest.
Denne historien er fra November 12, 2025-utgaven av South Wales Evening Post.
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FLERE HISTORIER FRA South Wales Evening Post
South Wales Evening Post
Big trouble at the double
STEPHEN Booth's Cooper & Fry are the latest literary detectives being brought to life for the small screen.
1 mins
November 18, 2025
South Wales Evening Post
Cycle challenge in memory of friend
A GROUP of friends have completed a huge cycling challenge in memory of a dear friend and colleague.
1 mins
November 18, 2025
South Wales Evening Post
Does your metabolism really slow as you age?
Weight gain can't be blamed entirely on getting older... lifestyle choices are significant too. By CAMILLA FOSTER
2 mins
November 18, 2025
South Wales Evening Post
Tandy adds pair to squad ahead of key tests
STEVE Tandy has called Scarlets centre Joe Roberts and Ospreys prop Ben Warren into the Wales squad.
2 mins
November 18, 2025
South Wales Evening Post
Bank unlocking financial benefit for Welsh firms
A SWANSEA-BASED firm is among many to have benefited from investment from the Development Bank of Wales, which is celebrating helping almost 1,400 businesses in mid and west Wales secure over £460m to startup and scale-up.
2 mins
November 18, 2025
South Wales Evening Post
BELLAMY: WINNING TONIGHT IS VITAL
WALES BOSS STRESSES THE IMPORTANCE OF CLAIMING VICTORY IN CARDIFF SHOWDOWN
2 mins
November 18, 2025
South Wales Evening Post
How knitting can weave calm and joy into your life
Sporting star Tom Daley inspired the nation to dust off their old knitting needles after he was spotted stitching between dives at the Paris Olympics last year.
2 mins
November 18, 2025
South Wales Evening Post
Williams: We can overcome loss of key duo
NECO Williams is confident Wales can overcome the absence of suspended pair Ethan Ampadu and Jordan James for their vital World Cup qualifier against North Macedonia.
4 mins
November 18, 2025
South Wales Evening Post
Mahmood sets out plans for tougher asylum system in face of Labour resistance
HOME Secretary Shabana Mahmood claimed the UK was targeted by people “asylum shopping” around Europe as she faced the prospect of a backbench revolt to plans to toughen up the system.
3 mins
November 18, 2025
South Wales Evening Post
Nominations open to recognise sporting achievements
NOMINATIONS are now open for the Swansea Sports Awards 2025.
1 min
November 18, 2025
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