For stronger shoulders, learn the push press

Add this dynamic exercise to your regime as it engages the whole body

- Pulasta Dhar

The shoulder press is part of the holy grail of upper body exercises. It is a foundational move from which many other exercises emerge, all aimed at giving you wider, stronger, and bigger shoulders. One might think that the shoulder press does not have a worthy competitor, but if there is one that comes very close—and might even be better for some fitness enthusiasts—it is the push press. The push press is exactly like the shoulder press but with an explosive ending, where the athlete produces more power using their feet to lift more weight.