Gå ubegrenset med Magzter GOLD

Gå ubegrenset med Magzter GOLD

Få ubegrenset tilgang til over 9000 magasiner, aviser og premiumhistorier for bare

$149.99
 
$74.99/År

Prøve GULL - Gratis

5 criminally underrated healthy foods

Time

|

July 28, 2025

SOME FOODS SIMPLY RADIATE STAR POWER. APPLES AND BANANAS? THEY'VE GOT THEIR OWN song. Blueberries, spinach, and salmon? These so-called superfoods basically come with capes.

- BY ANGELA HAUPT

5 criminally underrated healthy foods

But the obvious choices aren't the only ones-and they're not even necessarily the best. "People tend to fall into certain patterns. We're creatures of habit," says registered dietitian Mindy Haar, assistant dean at New York Institute of Technology's School of Health Professions. "But from a nutritional point of view, by varying your diet, you're going to get ahead." In addition to exposing yourself to nutrients you might not be getting from the same old foods, switching up your standard fare can also be a delightful surprise for your taste buds. We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

1. Celery

FLERE HISTORIER FRA Time

Time

Time

Crisis in the Shadows

MILLIONS DISPLACED, FAMINE SPREADING—YET SUDAN'S TRAGEDY UNFOLDS FAR FROM THE WORLD'S GAZE

time to read

6 mins

September 29, 2025

Time

Time

AMERICAN CRISIS

The killing of Charlie Kirk and the political violence that haunts the nation

time to read

7 mins

September 29, 2025

Time

Time

REBOOTING SOUTH KOREA

PRESIDENT LEE JAE-MYUNG ON HIS PLAN TO KICK-START HIS NATION'S ECONOMYAND COURT DONALD TRUMP

time to read

9 mins

September 29, 2025

Time

Time

PRAIRIE NOIR

Ethan Hawke plays an investigative reporter in a new series from the creator of Reservation Dogs

time to read

6 mins

September 29, 2025

Time

Time

A fighter reckons with his turbulent past

THE DAY BEFORE THE SMASHING MACHINE PREMIERES at the Venice Film Festival in early September, Mark Kerr describes his emotional state as “vibrational.”

time to read

6 mins

September 29, 2025

Time

Time

David Lauren The fashion executive talks about AI, tariffs, and working for his father for 25 years

You’re the chief innovation officer and chief branding officer at Ralph Lauren. What does that actually mean you do?

time to read

3 mins

September 29, 2025

Time

Time

KiD OF THE YEAR

THROUGH HER HARD WORK, 17-YEAR-OLD TEJASVI MANOJ HOPES TO CREATE A SAFER WORLD FOR SENIORS

time to read

8 mins

September 29, 2025

Time

Time

Latino Leaders

From ENTERTAINMENT to ACTIVISM, SPORTS to SPACE, these 12 PEOPLE are making their MARK on their FIELDS, the U.S., and the WORLD

time to read

9 mins

September 29, 2025

Time

Time

Brotherly love and loathing in a New York City thriller

THE BLACK RABBIT IS THE KIND OF Manhattan restaurant that invariably gets described as a clubhouse.

time to read

2 mins

September 29, 2025

Time

Time

The D.C. Brief

WHEN DONALD TRUMP HAS SPOken of late, many Americans have been less interested in his words than his appearance. Is he wearing more makeup than usual? Any new bruises? Is he steady? It is perhaps a reasonable response after so much talk circulating this summer about whether Trump is at death's door or through it.

time to read

2 mins

September 29, 2025

Listen

Translate

Share

-
+

Change font size