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THE POWER OF SMALL EXPERIMENTS

Psychologies UK

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August 2025

You've done the reflecting.

THE POWER OF SMALL EXPERIMENTS

You've asked the big questions: what matters, what's next, what feels like mine. But even the clearest insights can start to circle back on themselves, leaving you unsure what to do next. That's when it helps to remember something important: you don't need perfect clarity to take a step. Often, it's the stepping that brings the clarity.

Because clarity rarely comes first. It doesn't arrive with a tidy plan or guaranteed outcome. More often, it emerges after you've taken a step, tried something, tested the waters. Insight gathers through movement, not stillness. You move, then you understand. Not the other way around. Clarity shows up when something stirs an energy or uncovers a truth you hadn't realised was there.

This is where purpose shifts from something abstract to something real, not because you've figured everything out, but because you've allowed yourself to experiment, and that's exactly the point. Emma Hackett explains: 'Action generates emotional data. It shows you how something feels in your body, not just in theory. And it gives you information you can trust.'

FLERE HISTORIER FRA Psychologies UK

Psychologies UK

Psychologies UK

FORGET INTROVERT AND EXTROVERT, COULD YOU BE AN 'otrovert'?

Most people find it hard to imagine what it feels like to have no group loyalty: to not feel any particular affinity to your nationality, ethnicity, religion, or to your chosen profession, a particular sports team, or your alma mater. These group affiliations form partly because local cultures are diverse, and even small differences can be enough to bind people together — or set them apart.

time to read

6 mins

October 2025

Psychologies UK

Psychologies UK

IS TECHNOLOGY KEEPING US STUCK IN THE PAST?

Back in the day, if you had a horrible boss, or a relationship that ended on a sour note, you could process the situation and move on.

time to read

4 mins

October 2025

Psychologies UK

Do you need a POWER PAUSE?

As women, we are told to push. Long before childbirth and in almost everything we do. As a result, we tell ourselves to ‘lean in’, ‘hustle’ and ‘keep going’, as we power on through the relentless, back-to-back demands of our daily lives. As we push harder, we sleep less, hoping that somehow our fatigued bodies and foggy minds will catch up. We are so scared to stop.

time to read

6 mins

October 2025

Psychologies UK

Psychologies UK

The joys of seasonal eating

Raymond Blanc explains how everyone thought he was 'weird' when he introduced a vegetarian menu 40 years ago, and why he still loves veg

time to read

6 mins

October 2025

Psychologies UK

Psychologies UK

INTO THE uni mindset

As thousands fly the nest and head off to university, many parents will be anxious about how their kids will cope with living alone as well as studying. After all, when a new study showed that a quarter of uni-aged kids can't even boil an egg, it looks like they've got reason to worry!

time to read

2 mins

October 2025

Psychologies UK

Psychologies UK

YOU DON'T HAVE TO smile

Most of us were taught from a young age to be polite — to smile, to say thank you, to make others feel comfortable.

time to read

3 mins

October 2025

Psychologies UK

Psychologies UK

FEEL THE FEAR

I gaze out the window as the countryside whizzes by in a green blur. Through my much-loved earphones, I listen to the album Scarlet's Walk by Tori Amos — music that has gotten me through much more difficult experiences than this, I remind myself. Because this — although nerve-wracking — is nothing compared to the challenges I have faced in life so far. Really, giving a talk to a room of strangers around my passion — careers in writing — is pretty straightforward stuff.

time to read

5 mins

October 2025

Psychologies UK

Psychologies UK

DR ALEX GEORGE: If a food makes you feel bad, that's your body telling you something'

After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed foods’.

time to read

3 mins

October 2025

Psychologies UK

Psychologies UK

Can I finally stand still?

In a new city, in a new life, Caro Giles wonders if she has at last found home

time to read

3 mins

October 2025

Psychologies UK

Psychologies UK

THE HIDDEN COST OF caring

It’s been raining for days. I fantasise about floating away. We all agree that this wet week feels like the longest week ever. I’m counting down the hours until I can escape to Glasgow and be with Joe, and shut the mother away in a box. All week my two little ones, Tess and Emmie, have been as changeable as the sea, sitting at a piano singing Taylor Swift songs one moment, and brimming with worries the next.

time to read

6 mins

October 2025

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