Prøve GULL - Gratis
SERVE UP summer
Psychologies UK
|August 2023
Whether you're eating at home al fresco or packing up a picnic, make plants the star of your plate this season with these nourishing and energising meat-free dishes from Danielle Brown's HealthyGirl Kitchen cookbook
HEMPSEED RANCH DRESSING
'This is the healthiest version of plant-based ranch dressing you'll find. If you're like me and could smother everything in ranch dressing, you need to make this hempseed ranch. It's creamy; packed with healthy fats, fibre, and protein from the hempseed; and whips up in the blender in less than a few minutes. Use this as a dressing for pasta salad or a fresh, green salad, or as a dip for veggies like cucumbers and peppers.
1 Blend all the ingredients together in a blender until completely smooth.
2 Store in the fridge in an airtight jar, bottle or container for up to 5 days.
BBQ chickpea chopped salad
'My mum has always called me a drama queen, but I swear I'm not being dramatic when I say this is one of the top three best salads I've ever had. You know how restaurant salads tend to taste better than the ones you make at home? This salad changed that for me. When I first made it, my husband immediately said, "This tastes like a restaurant salad." It's smokey, sweet, crunchy, creamy, and crispy'
Serves 4-5
Denne historien er fra August 2023-utgaven av Psychologies UK.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Psychologies UK
Psychologies UK
FORGET INTROVERT AND EXTROVERT, COULD YOU BE AN 'otrovert'?
Most people find it hard to imagine what it feels like to have no group loyalty: to not feel any particular affinity to your nationality, ethnicity, religion, or to your chosen profession, a particular sports team, or your alma mater. These group affiliations form partly because local cultures are diverse, and even small differences can be enough to bind people together — or set them apart.
6 mins
October 2025
Psychologies UK
IS TECHNOLOGY KEEPING US STUCK IN THE PAST?
Back in the day, if you had a horrible boss, or a relationship that ended on a sour note, you could process the situation and move on.
4 mins
October 2025
Psychologies UK
Do you need a POWER PAUSE?
As women, we are told to push. Long before childbirth and in almost everything we do. As a result, we tell ourselves to ‘lean in’, ‘hustle’ and ‘keep going’, as we power on through the relentless, back-to-back demands of our daily lives. As we push harder, we sleep less, hoping that somehow our fatigued bodies and foggy minds will catch up. We are so scared to stop.
6 mins
October 2025
Psychologies UK
The joys of seasonal eating
Raymond Blanc explains how everyone thought he was 'weird' when he introduced a vegetarian menu 40 years ago, and why he still loves veg
6 mins
October 2025
Psychologies UK
INTO THE uni mindset
As thousands fly the nest and head off to university, many parents will be anxious about how their kids will cope with living alone as well as studying. After all, when a new study showed that a quarter of uni-aged kids can't even boil an egg, it looks like they've got reason to worry!
2 mins
October 2025
Psychologies UK
YOU DON'T HAVE TO smile
Most of us were taught from a young age to be polite — to smile, to say thank you, to make others feel comfortable.
3 mins
October 2025
Psychologies UK
FEEL THE FEAR
I gaze out the window as the countryside whizzes by in a green blur. Through my much-loved earphones, I listen to the album Scarlet's Walk by Tori Amos — music that has gotten me through much more difficult experiences than this, I remind myself. Because this — although nerve-wracking — is nothing compared to the challenges I have faced in life so far. Really, giving a talk to a room of strangers around my passion — careers in writing — is pretty straightforward stuff.
5 mins
October 2025
Psychologies UK
DR ALEX GEORGE: If a food makes you feel bad, that's your body telling you something'
After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed foods’.
3 mins
October 2025
Psychologies UK
Can I finally stand still?
In a new city, in a new life, Caro Giles wonders if she has at last found home
3 mins
October 2025
Psychologies UK
THE HIDDEN COST OF caring
It’s been raining for days. I fantasise about floating away. We all agree that this wet week feels like the longest week ever. I’m counting down the hours until I can escape to Glasgow and be with Joe, and shut the mother away in a box. All week my two little ones, Tess and Emmie, have been as changeable as the sea, sitting at a piano singing Taylor Swift songs one moment, and brimming with worries the next.
6 mins
October 2025
Translate
Change font size