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HOW TO SUPPORT YOUR HEART HEALTH
New Idea
|July 6, 2026
FIVE EFFORTLESS WAYS TO TREAT YOUR TICKER...
1 CHECK YOUR PULSE
A targeted tracking watch or ring can help you monitor cardiac health by analysing your heart rate during the day. Pinpointing exactly when and why your pulse fluctuates allows you to identify any personal triggers and work out how to optimise your lifestyle moving forward.
2 Do daily grip tests
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