THE TRUTH ABOUT ABDOMINAL TRAINING

Strong abs are built with discipline, smart training, and a clean diet. Train your core with precision, fuel your body right, and the results will follow—both in performance and appearance.

- Norbert D’Souza

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

UNDERSTANDING YOUR CORE

The abdominal region is more than just the "six-pack." It includes the rectus abdominis, obliques, and transverse abdominis, all of which work together to stabilize your spine, improve posture, and support movement in every direction. Training your abs correctly isn't just for looks-it's essential for overall strength and injury prevention.

HOW TO PERFORM ABDOMINAL EXERCISES

1. Focus on control, not momentum. Each rep should be slow and deliberate-squeeze your core as if you're bracing for a punch.