Some Unexpected Benefits Of Weight Training

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

- Norbert D’Souza

People equate exercise with cardio. And that's precisely why people workout solely on the treadmill or on the pavement, running to sweat it out-and running was all that people did. Now we look back and shake our head, because we all know that cardio is merely one slice of the whole pie of what healthy fitness encompasses.

STRENGTH TRAINING.Which isn't just pumping weights-it's essentially anything you do that works on strengthening your muscles with either machines, weights, or your own bodyweight? Strength training is training where you use resistance to burn calories, improve your cardiopulmonary health, and build muscle.