IMPORTANCE OF EXERCISE FOR SENIORS

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being

- Norbert D'Souza

Exercise is incredibly important for seniors as it offers numerous physical, mental, and emotional benefits. Here are some key reasons why exercise is crucial for the elderly:

PHYSICAL HEALTH: Regular exercise helps maintain and improve overall physical health. It enhances cardiovascular fitness, strengthens muscles and bones, and improves balance and flexibility. This, in turn, reduces the risk of chronic conditions like heart disease, diabetes, osteoporosis, and falls.

Weight management: Exercise plays a vital role in weight management by increasing metabolism, burning calories, and maintaining a healthy body weight. Maintaining a healthy weight. Maintaining a healthy weight helps prevent obesityrelated health problems and reduces strain on joints.