Rediscovering Balance in Hyperconnected World

Yoga and digital detox

- Smt. Rekha Parikh

Today, technology is deeply embedded in our lives, with devices and social media filling even our quietest moments. Many people check their phones first thing in the morning, scroll late into the night, and constantly feel pressured to stay updated, driven by "FOMO" (fear of missing out). While technology enhances convenience and connectivity, it also leaves many feeling distracted, anxious, and overwhelmed.

Yoga offers a valuable "digital detox," promoting a balanced and mindful life by helping individuals disconnect from screens and reconnect with themselves.

The Challenge of Over-connection: Excessive screen time can lead to various issues, including reduced focus, poor posture, isolation, stress, fatigue, disrupted sleep, and increased anxiety.

Many find themselves reflexively checking phones, reducing face-to-face interactions impacting interpersonal skills.

In such a scenario rather than avoiding technology that has helped mankind bring the world to everyone's doorstep, we can adapt by setting boundaries and integrating discipline through practices like yoga, which support a balanced relationship with digital use.

Yoga as a Path to digital detox: Yoga provides a holistic approach to wellness-physically, mentally, and spiritually. Incorporating yoga in our digitized lives helps instil self-discipline, using a combination of practices such as Asana, Pranayama, Pratyahara, and meditation.