How to be Mindful in Everyday Life - A Simple Guide

7 easy principles to follow

- Smt. Shipra Vyas

What is Mindful Living?

Mindfulness or Conscious Living is about being aware of 'now' instead of worrying about the past or future. It is a state where you are fully aware of your thoughts, feelings, words and actions. It helps you live a more balanced and peaceful life instead of getting caught up in your own thoughts.

Benefits of Mindful Living:

• Increased self-awareness

• Increased productivity and focus

• Compassion and empathy for others

• Improved relationships

• Enhanced mental peace and overall wellbeing

• Reduced stress and anxiety

How to live Mindfully: