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How to be Mindful in Everyday Life - A Simple Guide
June 2025
|Yoga and Total Health
7 easy principles to follow
What is Mindful Living?
Mindfulness or Conscious Living is about being aware of 'now' instead of worrying about the past or future. It is a state where you are fully aware of your thoughts, feelings, words and actions. It helps you live a more balanced and peaceful life instead of getting caught up in your own thoughts.
Benefits of Mindful Living:
- Increased self-awareness
- Increased productivity and focus
- Compassion and empathy for others
- Improved relationships
- Enhanced mental peace and overall wellbeing
- Reduced stress and anxiety
How to live Mindfully:
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