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Are We the Master of Our Self?

Yoga and Total Health

|

August 2025

Controlling lesser aspects of life

- Geetu Kalani

Self-mastery should mean a state when lesser aspects of life do not control us." Dr. Jayadeva Yogendra, Editorial, Yoga and Total Heath, October 1995.

This editorial is very profound and very insightful. It sums up our endeavors in the direction of Chitta Vritti Nirodha - complete control of one’s personality at will.

We all approach a system for learning to grow especially for self-development because we want to overcome difficulties or seek solace in situations beyond our control or even understand the difficulties which we need to endure.

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Yoga and Total Health

The Winning Streaks

How fear of losing something can be motivational

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The Art of Doing Nothing

Having nothing to do can be a good thing

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Nishkama Karmayoga in the Bhagavad Gita

Action without self-interest - Part 3

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1 mins

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Yoga and Total Health

Yoga and Total Health

Moong Vataka

This month's recipe is that of a Vada! Despite it being a Vada, Yoga advises selecting foods judiciously.

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1 min

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Yoga and Total Health

Yoga and Total Health

Thoughts on the Gita

Chapter 10.

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1 min

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Yoga and Total Health

Guru Maa

Happy birthday to our beacon of light

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Yoga and Total Health

The Yoga Sutras of Patanjali

A Perspective Chapter 3.18

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October 2025

Yoga and Total Health

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भगवद्गीता से सीख: असली जीवन ही श्रेष्ठ है।

हमारी देश की संस्कृति में अनेक गुणों का, जीवन मूल्यों का वर्णन किया गया है जिनसे हम एक अच्छा, सच्चा और कुशल जीवन व्यतीत कर सकते हैं। इनका पालन करने के अनेक मार्ग भी हमारे सामने रखे गए हैं। और कई लोग ऐसे होते भी हैं जो पूरे मन से इन मूल्यों को मानते हैं। लेकिन कुछ लोग ऐसे भी होते हैं जो इन मूल्यों को दिल से मानने की जगह बस मानने का दिखावा कर रहे होते हैं। आइए देखते हैं कि ऐसे दिखावटी व्यवहार के बारे में श्रीकृष्ण क्या कहते हैं।

time to read

2 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Getting Started

Yoga psychology for everyone

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4 mins

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Yoga and Total Health

Satya Sankalpa

Following through with actions on thoughts and words

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3 mins

October 2025

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