Prøve GULL - Gratis

No more EXCUSES

Woman One Shot UK

|

Issue 286

After years of blissful ignorance, Charlie Adjetey, 54, had no choice but to confront her growing waistline

- ASHLEIGH PAGE, PAULA ROBINSON

No more EXCUSES

For years I made excuses for my weight. I was too busy training to be a nurse, too tired from night shifts and had no time to cook. Swapping out my too-tight uniforms for bigger sizes, I ignored my growing waistline, never stepped on a scale and lived in blissful ignorance.

I wasn’t always this way, but after starting nursing training at 19, in 1987, I moved out of my parents’ house and into my own place. Not one for cooking, I often picked up a large portion of chips from the takeaway after work, only stepping into the kitchen to grab a slab of chocolate, a packet of crisps or a stack of buttered bread. To top it off, grateful patients would gift us boxes of chocolates, homemade cakes and other sweets, and I’d tuck in during my shifts. I’d munch away until the whole box was empty and just cake crumbs were left.

Within months, I noticed my size 14 uniform was too tight. Soon I needed another size up, then a few months later, yet another bigger size. But I didn’t let it bother me and my expanding waistline didn’t stop me from meeting my wonderful husband Jalaa, who I married in 1993. We had our two amazing boys in 1996 and 1998 and before I knew it, I was wearing a size 32 uniform. I refused to step on the scales, deciding that it was better not to know. 

FLERE HISTORIER FRA Woman One Shot UK

Woman One Shot UK

Woman One Shot UK

6 ways to BOOZE LESS

Been struggling to rein in your drinking? Try our experts' tips...

time to read

2 mins

Issue 314

Woman One Shot UK

Meat-free MADE EASY

Want to try a more plant-based diet, but unsure about the best option for you? This guide will help

time to read

2 mins

Issue 314

Woman One Shot UK

The risks behind THE RUSH

Energy drinks could be doing you more harm than good

time to read

2 mins

Issue 314

Woman One Shot UK

MIRROR, MIRROR...

Not feeling your best? Even if you think you eat well, you might be falling short of all the vitamins and minerals you need. Deficiencies are linked to increased risk of dementia, depression, heart disease, type 2 diabetes and obesity. The good news? 'It can take anywhere from a few weeks to a few months for deficiencies to show, but tuning in to your appearance can help you to identify when something is wrong,' says nutritionist Jenna Hope. Here's how to interpret the telltale visual clues...

time to read

2 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Mammy on A MISSION

After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming

time to read

4 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

FREEZER AISLE swaps

With the right picks, you'll save money and eat more healthily too

time to read

2 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Where's your food REALLY FROM?

When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days

time to read

3 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Keep your SMILE BRIGHT

These oral health-boosting foods will protect your pearly whites for years to come

time to read

3 mins

Issue 314

Woman One Shot UK

Woman One Shot UK

Healthy buys TOTRY

Treat yourself to these good-for-you foodie finds that nourish your body and soul

time to read

2 mins

Issue 314

Woman One Shot UK

Super SMOOTHIES

Dull skin? Tired? In need of a boost? These drinks are just the tonic

time to read

2 mins

Issue 314

Translate

Share

-
+

Change font size