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Healthy buys TOTRY
Woman One Shot UK
|Issue 314
Treat yourself to these good-for-you foodie finds that nourish your body and soul

SUPER SWAPS
Swap your regular cooking oil for healthier avocado oil. Its high smoke point and mild flavour make it ideal for everything from dressings to frying. Our fave from Good Phats now comes in a handy squeezy bottle, for easy portion control.
Spanish Light Avocado Oil Squeezy, £12.95, 750ml, goodphats.com
TV DINNERS
Chef Jamie Oliver's latest book (and accompanying Channel 4 series) offers 120 easy, tasty recipes that combine nutrition with delicious flavours. With plenty of family favourites, it'll keep you inspired to eat well, even when you're craving comfort food.
Eat Yourself Healthy by Jamie Oliver, £30, Penguin Michael Joseph
LUNCHBOX HEROES
Lunches pack a healthier punch with this new bagel range. Choose from gut-loving Fibre Plus, extra energy with Protein Boost, or cut the calories with Lighter. Great fresh or toasted - just add your favourite toppings.
New York Bakery Health and Wellness Bagels, £1.90, 5-pack, Asda
MATCHA
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FLERE HISTORIER FRA Woman One Shot UK

Woman One Shot UK
6 ways to BOOZE LESS
Been struggling to rein in your drinking? Try our experts' tips...
2 mins
Issue 314
Woman One Shot UK
Meat-free MADE EASY
Want to try a more plant-based diet, but unsure about the best option for you? This guide will help
2 mins
Issue 314
Woman One Shot UK
The risks behind THE RUSH
Energy drinks could be doing you more harm than good
2 mins
Issue 314
Woman One Shot UK
MIRROR, MIRROR...
Not feeling your best? Even if you think you eat well, you might be falling short of all the vitamins and minerals you need. Deficiencies are linked to increased risk of dementia, depression, heart disease, type 2 diabetes and obesity. The good news? 'It can take anywhere from a few weeks to a few months for deficiencies to show, but tuning in to your appearance can help you to identify when something is wrong,' says nutritionist Jenna Hope. Here's how to interpret the telltale visual clues...
2 mins
Issue 314

Woman One Shot UK
Mammy on A MISSION
After a rollercoaster journey, Kim Ryan, 35, is finally the mother she dreamt of becoming
4 mins
Issue 314

Woman One Shot UK
FREEZER AISLE swaps
With the right picks, you'll save money and eat more healthily too
2 mins
Issue 314

Woman One Shot UK
Where's your food REALLY FROM?
When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days
3 mins
Issue 314

Woman One Shot UK
Keep your SMILE BRIGHT
These oral health-boosting foods will protect your pearly whites for years to come
3 mins
Issue 314

Woman One Shot UK
Healthy buys TOTRY
Treat yourself to these good-for-you foodie finds that nourish your body and soul
2 mins
Issue 314
Woman One Shot UK
Super SMOOTHIES
Dull skin? Tired? In need of a boost? These drinks are just the tonic
2 mins
Issue 314
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