Put In The Work To WORK OUT

Get the most out of your elliptical trainer at home. Kalwyna Rathod shares some tips

- Kalwyna Rathod

So, I recently gifted myself torture by buying an elliptical trainer. Also called cross-trainers, these machines are designed for cardiovascular or aerobic workouts, and I thought it was time to build at least one healthy habit into my routine. Nevertheless, it still takes a lot of willpower and effort to clock in the daily dose of exercise. Here are my tried-and-tested tips if you, too, are looking to get healthier.

Lie To Yourself