Prøve GULL - Gratis

BOOST DIGESTION WITH YOGA

Femina

November - December 2025

Address mind and body imbalance with these easy yoga poses to treat digestive ailments.

- Kalwyna Rathod

Seemingly unimportant digestion issues such as bloating, constipation, or acid reflux can significantly impact your daily life and general health by causing discomfort, fatigue, and even emotional distress. These can also potentially lead to nutrient deficiencies and increase your risk for chronic diseases. Alleviate digestive troubles with these simple yoga poses.

1. Apanasana Or Knees-To-Chest Pose

Denne historien er fra November - December 2025-utgaven av Femina.

Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.

Allerede abonnent? Logg på

FLERE HISTORIER FRA Femina

Vis alle

Femina

ISHA AMBANI

Isha Ambani is the leader of a growing crop of young women entrepreneurs who are putting India on the map with their ventures.

1 mins

November - December 2025

Femina

EMBRACE YOUR BUNDLE OF JOY

For some mothers, the postpartum phase can be a roller-coaster ride instead of a period of joy and calm. Kalwyna Rathod sheds some light on how prioritising mental health can help with postpartum depression

3 mins

November - December 2025

Femina

A SHINE THAT ENDURES

Silver has evolved for contemporary purposes, but it still carries its age-old significance. Kalwyna Rathod explores its role in luxury gifting and décor

2 mins

November - December 2025