BOOST DIGESTION WITH YOGA

Address mind and body imbalance with these easy yoga poses to treat digestive ailments.

- Kalwyna Rathod

Seemingly unimportant digestion issues such as bloating, constipation, or acid reflux can significantly impact your daily life and general health by causing discomfort, fatigue, and even emotional distress. These can also potentially lead to nutrient deficiencies and increase your risk for chronic diseases. Alleviate digestive troubles with these simple yoga poses.

1. Apanasana Or Knees-To-Chest Pose