Woman's World
Boost muscle and rev metabolism
Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!
1 min |
December 30, 2024
Woman's World
Indulge and feel great!
It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash
2 min |
December 30, 2024
Woman's World
Easy key to extra energy
'Tis the season to feel merry and bright! But if you're frazzled and fatigued, cold-weather dehydration could be to blame. Findings in the journal Medicine & Science in Sports & Exercise reveal the bloodvessel constriction that occurs in winter lowers our thirst response by 40%. And while the dehydration that results can trigger tiredness, anxiety and foggy thinking, you don't have to live with the drain. To stay hydrated and enjoy the holidays to the fullest, just...
2 min |
December 30, 2024
Woman's World
Freedom from snoring
Snoring is annoying, but it isn't always harmful. \"Light or inconsistent snoring can occur in healthy people without underlying health issues,\" says sleep expert Chelsie Rohrscheib, Ph.D. But \"chronic or labored snoring may be a symptom of a serious issue such as sleep apnea.\" In either case, home remedies are a good place to start. Here, 3 fixes
1 min |
December 30, 2024
Woman's World
Christmas morning marvels
Delight loved ones with prep-ahead breakfasts that are as delicious as they are easy to whip up
3 min |
December 30, 2024
Woman's World
She lost 118 lbs at age 56!
Want to unlock your maximum ability to get lean in 2025? Then find a weight-loss app you like and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you'll literally quadruple your results compared to dieting without an app. \"If you want to set yourself up for success, it really is the way to go,\" confirms University of Vermont's Jean Harvey, Ph.D., R.D., who has conducted exciting research on the approach. Meanwhile, California reader Debbie Ramos, 56, says she's living proof of how much apps can help. After struggling on every diet under the sun, \"I tried using an app, and it changed everything,\" she shares. \"I'm down 118 pounds so far.\" Keep reading for Debbie's inspiring story and to find the app that can help you most.
4 min |
December 30, 2024
Woman's World
Veteran gives Christmas trees a second life!
Oscar Morris knows firsthand how disabled vets are hesitant to use a cane, but today more than 1,000 former soldiers get around with his special canes that aid balance and display the story of their service
2 min |
December 30, 2024
Woman's World
"Breathing like this cured my incontinence!"
After suffering with bladder leaks following the birth of her children, Kim Vopni discovered a hack that supercharged her Kegels to strengthen her pelvic floor...and changed her life
2 min |
December 23, 2024
Woman's World
How to melt stubborn menopause belly fat
\"I've seen a big shift in my body since I went into perimenopause,\" shares menopause advocate Tamsen Fadal, author of How to Menopause (March 2025).
1 min |
December 23, 2024
Woman's World
Burn fat in your sleep
By mid-December, most of us are short on time and energy-yet we'd still love to slim down a bit before Santa arrives. Is there a realistic way to make it happen? \"Yes!\" says 60 Seconds to Slim author Michelle Schoffro Cook, Ph.D., who is sharing holiday-friendly hacks proven to rev metabolism 24/7. \"That means burning more fat even as we sleep,\" she says. Readers who've tested just one or two of her hacks report shedding 1 to 2 pounds a week with no special diet. And Schoffro Cook adds that the strategies tend to soothe inflammation inside our body, which helps release water weight. The bottom line: With minimal effort, we can truly drop a pant size by Christmas Eve!
3 min |
December 23, 2024
Woman's World
Eat to fix your health hassles
A few quick 'hacks' let you enjoy every bite of your festive favorites without concerns over blood-sugar spikes, high blood pressure or painful bloating getting in the way. The best part? They couldn't be easier.
2 min |
December 23, 2024
Woman's World
Natural relief from back pain
With so much fun to be had during the holidays, the last thing you want is to be sidelined with back pain.
2 min |
December 23, 2024
Woman's World
Make it merry!
Spread joy with these too-cute treats that are a cinch to make with our simple decorating technique
1 min |
December 23, 2024
Woman's World
Rescued by an angel
When Woman's World reader Nancy Panko's grandson fell off a roof, he felt arms holding him. He says it was his guardian angel.
2 min |
December 23, 2024
Woman's World
"This deaf pup gives hope to hundreds of kids!"
When teacher Chris Hannah adopted a deaf pit bull, he was inspired by his nephew, who is also deaf. But Chris never could have imagined how much hope and love the dog would inspire in so many others
4 min |
December 23, 2024
Woman's World
"Help me feel more joy this holiday!"
It's a fraught time of year for so many reasons, but our experts promise you can beat the holiday blues and rediscover true contentment
2 min |
December 23, 2024
Woman's World
Best new holiday books
Woman's World Book Club
1 min |
December 23, 2024
Woman's World
"I'm getting invited to holiday parties with gift exchanges. I want to attend, but the cost of extra presents really adds up. How can I stay within my budget but also participate?"
Most of us can certainly relate to your situation: We’re thrilled when family and friends include us in Christmas festivities, but when these events also include Secret Santa or White Elephant gift swaps, we’re faced with having to buy presents we hadn’t budgeted for.
2 min |
December 23, 2024
Woman's World
At home with Dolly
The country star teams up with her sister Rachel to share festive family favorites from their new cookbook
4 min |
December 23, 2024
First for Women
HEARTWARMING Holiday Movie Preview
Some of the most anticipated feel-good films from your favorite channels
2 min |
December 16, 2024
Woman's World
"I feel lonely during the holidays!"
For all the joys of the season, there are just as many emotional challenges. Here, experts share how to feel more content this time of year
2 min |
December 16, 2024
First for Women
Deck the Halls on a Dime
Americans spend hundreds of dollars on holiday decorations each year. To the rescue: FIRST polled decorating pros on how to make your home merry and bright for less!
2 min |
December 16, 2024
First for Women
FIONA DAVIS' The Stolen Queen
Known for her glamorous historical fiction novels featuring iconic New York City landmarks like The New York Public Library and Radio City Music Hall, Fiona Davis has sold more than a million books and counting!
4 min |
December 16, 2024
Woman's World
Christmas tree joy for every family!
Winnipeg grandmother of four Kim Kabel insists Christmastime doesn't begin until there's a tree trimmed with ornaments and lights. She also knows some families' budgets are stretched to the limit, so she spends all year collecting trees, lights and decorations to bring smiles to those in need!
2 min |
December 16, 2024
Woman's World
Block embarrassing bladder leaks
Half of all women (and 75% of those over age 65) deal with bladder leaks, according to Mayo Clinic experts. And winter weather may worsen the problem since cool temperatures can cause muscles around the bladder to tense and spasm. Luckily, there are simple steps you can take to keep bladder leakage at bay
1 min |
December 16, 2024
Woman's World
Fast fixes for Christmas tree troubles!
From stopping needle loss to treating sap stains, we have the easy tricks that'll ensure your holiday tree stays lush
2 min |
December 16, 2024
First for Women
10 BRILLIANT USES FOR BUBBLE WRAP
Savvy ways to repurpose the packing staple
2 min |
December 16, 2024
Woman's World
"I lost 22 lbs in a month"
Discover the essential oil secret that helps women like Anita Lesko melt 400% more fat-without dieting
4 min |
December 16, 2024
First for Women
6 TRUE & UPLIFTING TALES
A paws-itive sign \"Two weeks after my beloved cat, Martha, passed from old age, I went ahead and decorated my Christmas tree, even though my heart wasn't in it.
4 min |
December 16, 2024
First for Women
EASY WAYS TO Pump Up the Volume
Tricks to transform your tresses
2 min |