Are You Addicted To Food?

It’s an addiction that can show itself in many different ways – and can damage your physical and mental health

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There are times when it feels like we just can’t stop eating. But what happens when it becomes something serious? Eight out of 100 people have full-blown food addiction, says Dr Bunmi Aboaba, a recovery coach. While you may not have something so extreme, many of us have an unhealthy relationship with food. Take Dr Bunmi’s quiz to learn your connection with food...

1 If you reach for one biscuit, is the packet empty before you know it?

A I can have a biscuit and put the packet away. (1)

B I have a few biscuits as a treat but rarely have them in the house. (1)

C I have to finish the packet off, I can’t help it, it makes me feel good – but I don’t do it often, maybe once a week. (2)

D I can’t help but devour the packet and start on another – that’s my normal pattern throughout the week. (2)

2 When you want to lose weight do you skip meals altogether rather than eat smaller ones?

A I do skip meals, as I know once I start eating, I won’t be able to stop myself. (2)