Prøve GULL - Gratis

“I Still Train Like a Nutcase”

220 Triathlon

|

October 2022

Engineer, pro triathlete, BTF president, ITU vice president… It can only be Dame Sarah Springman, one of triathlon’s leading proponents…

“I Still Train Like a Nutcase”

I was always competitive as a child and wanted to be the best at something. I was brought up with a tennis court in the back garden and a tiny pool, so we were in and out of the water the whole time. When I went to boarding school in Buckinghamshire we had sport every day: lacrosse, tennis, and the Godstowe game which was a mixture of rugby and netball – completely crazy but I absolutely adored it!

I discovered running when I was working as an engineer in Fiji in the early 80s. I wanted to win the Fiji fun run, 250 Fiji dollars and a trip to Sydney. My erstwhile coach was a Fiji Times journalist who knew sod all about running to the extent that after five weeks I’d run my first marathon. But I won, and again the following year with a personal best of 36:56. I don’t think I’ve ever run a faster 10k.

FLERE HISTORIER FRA 220 Triathlon

220 Triathlon

220 Triathlon

EXCUSES, EXCUSES...

Nothing seems to stop our man Brunty from racing - but if his performance is below par know he'll have a good excuse.

time to read

3 mins

January 2026

220 Triathlon

220 Triathlon

FIGHTING WATER AND FIRE

Tough conditions and Mount Etna in the background make for a unique tri, as our writer found out....

time to read

7 mins

January 2026

220 Triathlon

220 Triathlon

COLD WATER SWIM KIT

Training in the open water this winter? Then you might want to add some extra things to your kit bag to keep you warm and comfortable. Here are the latest products, tested.

time to read

13 mins

January 2026

220 Triathlon

220 Triathlon

QUALIFICATION RUCKUS LEADS TO IRONMAN ACTION

The backlash over the new system to earn slots for the Ironman World Champs in Hawaii triggered a quick change, but it's tinkering that doesn't risk upsetting its core customers

time to read

2 mins

January 2026

220 Triathlon

220 Triathlon

TRIATHLON BIKE SHOES

Tri bike shoes have many benefits for a faster T1 and a more comfortable ride. Here are five new pairs tried and tested.

time to read

10 mins

January 2026

220 Triathlon

220 Triathlon

OMEGA-3-RICH RECIPES

We all need fats in our diet but which sources are best and what are their benefits? Kate Percy has the info and the recipes...

time to read

5 mins

January 2026

220 Triathlon

220 Triathlon

THE HOMEGROWN HERO

Jonny Brownlee has a new role - dad! But he's not about to hang up his tri-suit any time soon. Here he tells 220 about his love for Supertri, his plans for the future, and what kind of uncle he thinks Alistair will make...

time to read

6 mins

January 2026

220 Triathlon

220 Triathlon

BUILT TO BUDGET SPEC'D FOR SPEED

Go to a specialist to build your dream tri bike to order and things can soon get a bit... Pricey. But is it possible to do it yourself for less? Bruce Wilson decided to have a go ahead of his next tri...

time to read

8 mins

January 2026

220 Triathlon

220 Triathlon

NORWAY'S NEW IRON STAR

On 11 October, Solveig Løvseth became the surprise winner of the 2025 Ironman World Champs. But just how did the Paris Olympian rise to the very top of long-distance racing in less than a year? We caught up with the new Kona queen to find out...

time to read

7 mins

January 2026

220 Triathlon

220 Triathlon

ESSENTIAL YOGA MOVES FOR STRENGTH AND INJURY-PREVENTION

YOGA CAN REDUCE INJURY AND STRENGTHEN YOUR SWIM, BIKE AND RUN PERFORMANCE. PLUS IT'S A GREAT WAY TO CALM ANY FESTIVE STRESS! HERE ARE THE ESSENTIAL MOVES YOU NEED TO STAY IN SHAPE...

time to read

4 mins

January 2026

Translate

Share

-
+

Change font size