Versuchen GOLD - Frei

“I Still Train Like a Nutcase”

220 Triathlon

|

October 2022

Engineer, pro triathlete, BTF president, ITU vice president… It can only be Dame Sarah Springman, one of triathlon’s leading proponents…

“I Still Train Like a Nutcase”

I was always competitive as a child and wanted to be the best at something. I was brought up with a tennis court in the back garden and a tiny pool, so we were in and out of the water the whole time. When I went to boarding school in Buckinghamshire we had sport every day: lacrosse, tennis, and the Godstowe game which was a mixture of rugby and netball – completely crazy but I absolutely adored it!

I discovered running when I was working as an engineer in Fiji in the early 80s. I wanted to win the Fiji fun run, 250 Fiji dollars and a trip to Sydney. My erstwhile coach was a Fiji Times journalist who knew sod all about running to the extent that after five weeks I’d run my first marathon. But I won, and again the following year with a personal best of 36:56. I don’t think I’ve ever run a faster 10k.

WEITERE GESCHICHTEN VON 220 Triathlon

220 Triathlon

220 Triathlon

WINTER BIKE KIT

Winter weather brings with it a lot of decisions on kit, but layering and versatility is really the name of the game. Here, we put a mix of 12 items to the test to see if they deserve a place in your wardrobe...

time to read

13 mins

February 2026

220 Triathlon

220 Triathlon

POST-SESSION BRUNCHES

Four nutritious recipes to help you recover from an early-morning weekend ride or workout

time to read

4 mins

February 2026

220 Triathlon

220 Triathlon

THE WORLD'S TOUGHEST TRIATHLONS

What is 'type 2 fun'? There's a handful of different definitions around, but one of our favourites goes like this: 'Miserable while it's happening, but fun in retrospect'.

time to read

8 mins

February 2026

220 Triathlon

220 Triathlon

JUST SAY NO

It's one of the shortest words in the English language, but Brunty doesn't seem to be very good at using it when he should...

time to read

3 mins

February 2026

220 Triathlon

220 Triathlon

GEAR OF THE YEAR 2025

We've waved goodbye to 2025, but that doesn't mean waving goodbye to some of the superb swim, bike and run kit we've tested over the last twelve months. Here's our rundown of the highest-scoring products our test team have rated over the last year...

time to read

4 mins

February 2026

220 Triathlon

220 Triathlon

"YOU JUST HAVE TO PUSH THROUGH WHAT YOU ONCE THOUGHT IMPOSSIBLE"

Former rugby league pro Luke Ambler tragically lost his brother-in- law to suicide, which led him to found a charity and use triathlon for good.

time to read

3 mins

February 2026

220 Triathlon

220 Triathlon

FACE THE FREEZE

Indoor training is a triathlete's off-season staple due to the technological revolution and apps like Zwift; heat training is very much in vogue due to research over the past few years extolling the benefits of cranking up the mercury to boost performance in all climes.

time to read

10 mins

February 2026

220 Triathlon

220 Triathlon

CARBON RUN SHOES

Top-end carbon shoes were everywhere in the Ironman world champs - but are they a good choice for your average age-grouper? We put five pairs to the test.

time to read

9 mins

February 2026

220 Triathlon

220 Triathlon

WORLD TRIATHLON MOVES TO SILENCE CRITICS

The sport's annual congress in Australia set out triathlon's many challenges, but most worrying were moves to clamp down on anyone who questioned its governance, says Tim Heming.

time to read

2 mins

February 2026

220 Triathlon

220 Triathlon

MIDDLE-DISTANCE Magic

The 2025 Ironman 70.3 World Champs in Marbella delivered two races for the ages – cue redemption, rivalries and world-class resilience

time to read

2 mins

February 2026

Translate

Share

-
+

Change font size