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Everything You Need Is Already Within You

Heartfulness eMagazine

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February 2022

"Nate Morell celebrates the healing beauty of the dawn and a beautiful sunrise. Through this connection with nature, he also discovers the purpose of our human existence."

- By Nate Morell. Photography by Joshua Burdick

Everything You Need Is Already Within You

It was 6:30 a.m. on a Saturday morning as I walked my dog next to the Mill Pond. It was cool and dark with the smell of pine trees and fallen leaves in the air, about an hour before sunrise. My photographer friend Susan calls this the “magic hour,” because there is a beauty and a stillness to the world only experienced during this wondrous moment. The first light of the day began to appear over the pond and along the tree-lined horizon. Within minutes, streaks of electric pink and tangerine orange spread across the sky and bounced offthe high, cool, deep, fluffy, purple clouds.

The entire ecosystem seemed to be alive and celebrating the coming of the new day. The fish were jumping from the water, the hawks and ducks were calling out, quacking, and screeching, and my pup and I were taking it in, honoring the dawn along with the world, absorbing it all, every precious and sacred moment.

In her autobiography, Wild, Cheryl Strayed quoted her mom as saying, “There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it. … Put yourself in the way of beauty.” That quote resonated deeply within my heart and stayed with me, and so there I was, showing up with my dog “in the way of beauty.”

FLERE HISTORIER FRA Heartfulness eMagazine

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How Heartfulness Builds an Internal Locus of Control and Workplace Success

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Virtual Intelligence

Author and cultural commentator CHARLES EISENSTEIN extends last month's argument about virtual substitutes hollowing out reality-this time to Al's imitation of intimacy-and points to what only embodied relationships can restore.

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Heartfulness eMagazine

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Grace Is the Creative Spark

Do you sometimes feel that life is blessed and things are unfolding effortlessly, without force or struggle? Some people say it is because of “grace” or “God’s grace.

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Heartfulness eMagazine

Heartfulness eMagazine

Zuri's Guiding Light

A luminous fable from LIAA KUMAR on self-trust, belonging, and inner guidance.

time to read

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I AM

In a quiet meditation on desire, stillness, and the witnessing Self, JARNA KHIMANI traces the shift from seeking to being.

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Heartfulness eMagazine

Heartfulness eMagazine

Courage: From Relief to Presence

JASON NUTTING on why relief is temporary-and how courage, rooted in the heart, endures.

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Heartfulness eMagazine

Heartfulness eMagazine

Embracing The Value Within

DR. ROXANNE M. ST. CLAIR on seeing the value in you—and in others—and making it a daily practice.

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4 mins

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Heartfulness eMagazine

Gratitude's Gift

A Creston woman recently recounted her experience in a checkout line.

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Heartfulness eMagazine

Heartfulness eMagazine

HAPPINESS and Gut Health

Q: How does gut health influence mental well-being, and can practices like meditation actively support a healthier digestive system? The gut is often called the second brain because it has over 500 million neurons that constantly talk to the brain through the vagus nerve.

time to read

2 mins

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