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Muscle & Fitness UK Edition

January 2019

Fancy yourself as a great explorer, overachiever or record breaker?

- Danni Levy

Step outside the realms of the weights room with Ross’ insane training methods that’ll chisel your physique and get you ready for just about anything!

Wide Grip Pull-Ups

Adopting a pronated grip (palms facing away from you), grip a bar wide arms wide. Pull up and bring your chin all the way over the bar, engaging your lats, rhomboids, biceps, traps and shoulders...boom!

How many should you be able to do? A guy with decent upper-body strength and a good fitness level should aim for a minimum of 6. As a marker, a trainee Royal Marine is required to perform a minimum of 3 to stay on course, whilst achieving 16 will give him a maximum point score.

Isometric Hanging Leg Raises

Denne historien er fra January 2019-utgaven av Muscle & Fitness UK Edition.

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