Mens-Interest
Muscular Development
Bodybuilding Science
Slower Reps for Faster Gains in Size and Strength.
4 min |
April 2017
Muscular Development
Muscletech Research Report
Gain Size and Improve Recovery With Micellar Casein.
1 min |
April 2017
Muscular Development
Bodybuilding Changed My Life
For a long time, I’ve preached to anyone who will listen that bodybuilding saved my life.
4 min |
September 2016
Muscular Development
2016 Mr. Olympia Phil Heath's Greatest Show on Earth
Joe Weider’s Olympia, the most prestigious contest in the bodybuilding universe, takes place on September 16th and 17th at the Orleans Arena in Las Vegas.
3 min |
October 2016
Muscular Development
Citrulline Vs. Arginine: Which Is Best as a No Booster?
The signaling molecule nitric oxide vasodilation that occurs when NO activates (NO), made up of one nitrogen atom and several cellular signaling cascades that one oxygen atom, has become a popular relax the smooth muscle within the arterial wall, causing the arteries to dilate or compound in the weightlifter’s arsenal for greater exercise performance.
4 min |
November 2016
Muscular Development
Best Bodybuilder of All Time?
Ronnie Coleman isn’t sure it’s him … or is he?
9 min |
November 2016
Muscular Development
Can the Bcaa Valine Drive Muscle Loss?
The branched-chain amino acid (BCAA) is an amino acid with a side chain consisting of covalently linked carbon atoms that form a branch-like structure, thus eliciting their name.
4 min |
October 2016
Muscular Development
Muscle Growth Update
How Much Rest Is Best?
4 min |
June 2017
Muscular Development
Fat Attack! Incinerate Fat & Get Ripped!
The scientific approach to fat burning.
8 min |
June 2017
Muscular Development
Research; Sex
Happiness ratings increased progressively in men who had sexual intercourse two to three times a month, weekly, two to three times per week, and four times per week or more— with no trend toward leveling off.
3 min |
June 2017
Muscular Development
Anabolic Research Update
How Athletes Dope.
8 min |
June 2017
Muscular Development
Build Muscle And Lose Fat While Dieting
Consuming the correct amount and type of protein, especially while cutting calories, preserves muscle protein synthesis while reducing muscle protein degradation— ultimately promoting greater levels of fat-free muscle mass.
3 min |
June 2019
Muscular Development
Ronnie Coleman - Eight-Time Mr. Olympia
With big Ronnie Coleman, eight-time Mr. Olympia.
5 min |
June 2019
Muscular Development
Facts And Fallacies Of Bodybuilding Training
The ultimate goal for the bodybuilder is to maximize muscle mass while accentuating muscle symmetry and definition. Bodybuilders typically use a variety of training approaches that yield the ideal physique.
4 min |
June 2019
Muscular Development
Relentless Pursuit
Adding muscle not the only way to improve your physique
4 min |
June 2019
Muscular Development
The Prophecy
The Prophecy
4 min |
June 2019
Muscular Development
The Prophecy
I’m glad you didn’t ask me how to make your lats attach any lower, because that’s impossible.
4 min |
August 2019
Muscular Development
Blast Your Bench Press
Past the sticking Point in 2019.
3 min |
January 2019
Muscular Development
Big Guns Secrets Of The Pros!
Tips, Tricks And Lessons Learned From 8 Of The Greats
10+ min |
May 2018
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia
4 min |
May 2018
Muscular Development
Classic Training Camp
By IFBB Classic Physique Pro Chris Bumstead
5 min |
May 2018
Muscular Development
mTOR: Beyond Leucine?
If you are a regular reader of MD, you have certainly seen the acronym “mTOR” thrown around in many different instances because of its biological role in regulating muscle growth. “mTOR” stands for “m”ammalian or “m”echanistic Target Of Rapamycin.
5 min |
December 2016
Muscular Development
Big Ron
With Big Ronnie Coleman, Eight-Time Mr. Olympia.
4 min |
December 2016
Muscular Development
Mr. Olympia Fat-Loss Stack
Huge— it is not enough. There have been bodybuilders who stood taller and larger than their peers, only to stand back during callouts.
10 min |
September 2017
Muscular Development
The Arnold Era: HIIT vs. Volume Training
The perfect exercise prescription for greater size or strength involves the manipulation of several key variables, with two of the most important being exercise intensity and volume.
4 min |
September 2017
Muscular Development
Neon Breon!
Meet One Of Classic Physique's Brightest New Stars
7 min |
September 2017
Muscular Development
Mr. Olympia Anabolic Stack: Beyond Steroids
Former professional cyclist Lance Armstrong was stripped of seven Tour de France wins due to evidence of performance enhancing drug use, and was eventually banned from sanctioned Olympic sports for life as a result of long-term doping offenses.
9 min |
September 2017
Muscular Development
Big Gut Dilemma: Is Insulin To Blame?
Finally, someone who cannot be ignored pointed HIS finger at the “600-pound gorilla in the room.”
6 min |
September 2017
Muscular Development
David Henry
KNEE WRAPS, WRIST SUPPORTS AND WEIGHT BELTS
2 min |
September 2017
Muscular Development
IFBB Pro Guru
NATTY WITH GYNO NEEDS HELP
2 min |