Mens-Interest
Flex Magazine UK Edition
Muscle Contest Ireland
Almost two hundred athletes from more than twenty countries came to the city of Limerick to compete in Muscle Contest Ireland. This inaugural, prestigious event was an IFBB Pro League Qualifier, where athletes competed for the opportunity to turn professional and join the ranks of the world’s elite. Muscle Contest Ireland was held in conjunction with Ireland’s first ever IFBB Professional contest where athletes competed for an invitation to Joe Weider’s Olympia weekend to be held in Las Vegas Nevada, September 13-15,2018.
3 min |
August 2018
Flex Magazine UK Edition
How To Force Your Chest To Grow
Target your chest and force it to grow.
1 min |
August 2018
Flex Magazine UK Edition
Pipes Like Roelly's
Test out IFBB Pro League heavyweight Roelly Winklaar’s favourite routine for blowing up his guns to monstrous proportions.
1 min |
August 2018
Flex Magazine UK Edition
The Protein Protocol
It’s not broscience: Downing protein while on a lifting program does indeed result in more strength and muscle.
1 min |
August 2018
Flex Magazine UK Edition
Rising Star - Graham Mansfield
AS THE SMALLEST LAD GROWING UP, GRAHAM ALWAYS WANTED TO BE BIGGER.
2 min |
August 2018
Flex Magazine UK Edition
The Quad Father
Jenev varghese made the Judges an offer they couldn’t refuse when he displayed his freaky legs at the British championships.
4 min |
March 2017
Flex Magazine UK Edition
Extreme Stretching
How static Holds can boost muscle growth
4 min |
March 2017
Flex Magazine UK Edition
Gegensätze Ziehen Sich An
High-low-training Kombiniert Hohe Und Niedrige Wh-zahlen
4 min |
march 2017
Flex Magazine UK Edition
Tipps Für Unterentwickelte Körperpartien
Ich wette, dass Sie sich jeden Monat in der FLEX diese unglaublichen Körper ansehen und sich fragen: Warum tut sich bei mir bloß nichts? Jahrelang habe ich mir dieselbe Frage gestellt. Ich habe alle möglichen Workouts probiert, meine Programme gewechselt, Unmengen an Essen verschlungen und im Studio Vollgas gegeben. Aber irgendwann kommt man an einen Punkt, an dem man denkt, dass man wohl einfach nicht für große Muskeln bestimmt ist.
7 min |
march 2017
Flex Magazine UK Edition
Ask Merlinerlin
In the legendary film Pumping Iron, Arnold Schwarzenegger talks about how creating an intense muscle pump compares favourably to the euphoria brought about by having sex! Now, while I am not sure I can quite get fully onboard with that thought process, I definitely agree that engorging the target muscle(s) with large quantities of blood during a balls-to-the-wall workout is certainly a special feeling.
2 min |
June 2017
Flex Magazine UK Edition
How to be a GIANT
Try My Five-point Formula for Growth.
5 min |
December 2016
Flex Magazine UK Edition
A Tale of Two Diets
No Need to Adhere to One Eating Plan All Year Long. Your Best Results May Be Gained by Having a More… Flexible Approach.
4 min |
December 2016
Flex Magazine UK Edition
Classically Trained
The First-ever Winner of an Npc Classic Physique Title, Robert Timms Became the Standard-bearer of the New Division. Now a Newly Minted Ifbb Pro, Timms Eyes Even Bigger Prizes.
4 min |
December 2016
Flex Magazine UK Edition
Rising Star - POD 'Golden Era' Hektor
FLEX MET UP WITH Rising Star Pod Hektor, one of the leading classic physique competitors for the UKUP (Ultimate Physique) Federation.
3 min |
April 2018
Flex Magazine UK Edition
Dan Smith, IFBB Wheelchair Pro
Dan smith is an IFBB pro bodybuilder. He’s in a wheelchair, but that hasn’t stopped him living his dream. Dan shared his inspirational story with flex.
6 min |
April 2018
Flex Magazine UK Edition
Luke Sandoe Superhero Size
Darren Nicholhurst
4 min |
April 2018
Flex Magazine UK Edition
Homeless To High Life Billyrose
As britain’s next top men’s physique olympian, billyrose appears to have sailed through life without a care in the world.
2 min |
April 2018
Flex Magazine UK Edition
5 Rules For Staying On Your Next Contest Diet
‘Don’t fall off the wagon' - 5 rules for staying on your next contest diet
5 min |
June 2019
Flex Magazine UK Edition
So You Think You Want To Compete?
Competing as an amateur bodybuilder can be rewarding, but the road to the stage is paved with plenty of bumps and physical and emotional stress. So before you declare yourself ready, consider these six questions.
1 min |
April 2019
Flex Magazine UK Edition
The Art Of Being Mindful
Mindfulness has become very popular in recent years. It is claiming huge mental health benefits in treating anxiety and depression and has become integral to psychotherapy, especially within cognitive behavioural therapy (CBT), with a common goal of helping people gain perspective on irrational, unhelpful and self-limiting thoughts.
4 min |