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THE RISK OF NOT TRYING NEW FOODS

Reader's Digest US

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April 2020

There’s actually a scientific term for the fear of tasting unfamiliar dishes: food neophobia. It’s not just the name that can be scary. A study from Finland and Estonia found that people with this trait eat lower-quality diets overall and have an increased risk of type 2 diabetes—regardless of their age, sex, or weight. To add more variety to your diet, you’ll need to be persistent. “An individual may need to try a new food 10 to 15 times before getting accustomed to it,” says study coauthor Heikki Sarin.

THE RISK OF NOT TRYING NEW FOODS

Diabetes Drug May Help Treat Breast Cancer

In a new study, researchers treated certain types of breast cancer cells in the lab with metformin, a medication used to help lower the blood sugar levels of people with type 2 diabetes. With less sugar to feed on, these cells developed a sugar “addiction,” which made them work harder to break down the sugar. That extra effort, in turn, made the cancer more vulnerable to treatment with anticancer drugs. Researchers found that when metformin was combined with a cancer treatment, the cancer cells’ growth slowed by 76 percent. This new approach is particularly promising for treating triple-negative breast cancer, an aggressive form of the disease that doesn’t respond well to existing treatments.

ANTIBACTERIAL CLEANERS MAY HELP FUNGI FLOURISH

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Reader's Digest US

Reader's Digest US

Greetings from PERU AMATEUR CIRCUS

THE CLOWNERY STARTS on the sidewalk, even before you enter the big top. Crowds who show up to see the Peru Amateur Circus in Peru, Indiana, known as America's circus city, are greeted by merrymakers with silly jokes and swirly rainbow suckers. The smell of buttery popcorn fills the air; roaring trumpets fill the ears. Flossy cotton candy melts on the tongue. The circus is about to begin!

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Reader's Digest US

Reader's Digest US

LIFE

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1 mins

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The GREAT ALASKA TURKEY BOMB

A woman takes to the skies to make sure people in remote areas aren't forgotten for the holidays

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5 mins

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Reader's Digest US

Reader's Digest US

Greetings from MEDINA Ohio

IN OCTOBER 2024, Western North Carolina lay battered and sodden from the howling winds and relentless rain of Hurricane Helene. Meanwhile, 500 miles north, in Medina, Ohio, a group of guardian angels started planning a surprise.

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Reader's Digest US

Reader's Digest US

Give Yourself a Pep Talk

We get plenty of support for big occasions, but what about everyday moments when we need to rally?

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Reader's Digest US

Reader's Digest US

Greetings from ASHEVILLE North Carolina

AND THE TOP HONOR GOES TO ...

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Reader's Digest US

Reader's Digest US

THE CRYPTO SCAM THAT SNARED A SMALL TOWN

How did a successful banker gamble his community's money away?

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Reader's Digest US

WORLD OF MEDICINE

BUILD MUSCLES FOR BETTER SLEEP

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2 mins

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Reader's Digest US

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A Navy SEAL's SECRETS to a Lasting Marriage

I trained to avoid friendly fire. That helped at home too.

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3 mins

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Reader's Digest US

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The Long-Lost Letterman Jacket

And a surprise reunion after almost 30 years

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