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THE RISK OF NOT TRYING NEW FOODS

Reader's Digest US

|

April 2020

There’s actually a scientific term for the fear of tasting unfamiliar dishes: food neophobia. It’s not just the name that can be scary. A study from Finland and Estonia found that people with this trait eat lower-quality diets overall and have an increased risk of type 2 diabetes—regardless of their age, sex, or weight. To add more variety to your diet, you’ll need to be persistent. “An individual may need to try a new food 10 to 15 times before getting accustomed to it,” says study coauthor Heikki Sarin.

THE RISK OF NOT TRYING NEW FOODS

Diabetes Drug May Help Treat Breast Cancer

In a new study, researchers treated certain types of breast cancer cells in the lab with metformin, a medication used to help lower the blood sugar levels of people with type 2 diabetes. With less sugar to feed on, these cells developed a sugar “addiction,” which made them work harder to break down the sugar. That extra effort, in turn, made the cancer more vulnerable to treatment with anticancer drugs. Researchers found that when metformin was combined with a cancer treatment, the cancer cells’ growth slowed by 76 percent. This new approach is particularly promising for treating triple-negative breast cancer, an aggressive form of the disease that doesn’t respond well to existing treatments.

ANTIBACTERIAL CLEANERS MAY HELP FUNGI FLOURISH

Reader's Digest US से और कहानियाँ

Reader's Digest US

Reader's Digest US

Joyride

A poacher of rare orchid plants in Florida. An African king who drives a cab in New York City. How people spend a Saturday night in America.

time to read

1 min

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

Dog Affirmations

Illustrator Andrea Cáceres uplifts and delights with these picture-book insights into the deepest thoughts of man's best friend.

time to read

1 min

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

ROCK BOTTOM

A HIKER SOMEHOW SURVIVED BEING PINNED IN A CREEK UNDER A 700-POUND BOULDER. THEN THE WATER STARTED TO RISE.

time to read

11 mins

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

Secret Santa Saves the Day

A stranger keeps the Christmas spirit alive for a little girl

time to read

4 mins

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

THE BEST MONEY I EVER SPENT

Deep Pockets - One Christmas, my wife, who seldom wears jewelry, wanted diamond earrings as her gift. I obliged but figured the little box would ruin the surprise, so I bought an inexpensive fleece jacket at a farm supply store and put the earring box in the pocket.

time to read

5 mins

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

Rental Family

Starring Brendan Fraser

time to read

1 min

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

St. Denis Medical

Starring Allison Tolman

time to read

1 min

December 2025 / January 2026

Reader's Digest US

No Drama Llamas

BEING WITH LOVED ones during the holidays is a delight. Getting there is not.

time to read

1 min

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

The Christmas Truce of 1914

As World War I raged around them, soldiers facing off along one stretch of the fighting decided to hit pause

time to read

6 mins

December 2025 / January 2026

Reader's Digest US

Reader's Digest US

Our Hanukkah Miracle

Christmas takes on new meaning for a Jewish couple

time to read

3 mins

December 2025 / January 2026

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