Prøve GULL - Gratis

A Breath Of Fresh Air

Reader's Digest India

|

July 2017

Make your home an allergy-free zone.

- Garima Gupta

A Breath Of Fresh Air

 

EXPOSURE TO DUST, POLLEN and other irritants can aggravate breathing conditions. According to the World Health Organization, India houses 10 out of 20 of the world’s most polluted cities. Gwalior, Allahabad and Patna are amongst the top 10, with Delhi a300nd Ludhiana at the 11th and 12th spots. Pollution sources include industrial and vehicular exhaust, burning of bio mass, carbon dioxide and sulphur dioxide effluents, dust and pollen. Then, there are indoor air-suspended allergens and pollutants, such as kitchen exhaust, cigarette smoke and volatile organic chemicals (VOC), including formaldehyde or acetaldehyde, that occur as a result of furniture varnish or room fresheners.

FLERE HISTORIER FRA Reader's Digest India

Reader's Digest India

Reader's Digest India

Ash and After

Amid the ruins and rhythms of our times, Anju Dodiya paints what remains—empathy, imagination, and quiet endurance

time to read

4 mins

November 2025

Reader's Digest India

Reader's Digest India

Krishna (Spring in Kulu)

The Russian painter, writer, philosopher and public intellectual Nicholas Roerich (1874-1947) was one of those rare individuals for whom the often-misused word 'polymath' truly applied—his interests in and mastery over wildly disparate parts of the human experience was undeniable.

time to read

1 min

November 2025

Reader's Digest India

Reader's Digest India

A Single Spark

When a woman caught on fire at a barbecue, Ralph Tölke acted immediately

time to read

3 mins

November 2025

Reader's Digest India

Reader's Digest India

STAYING AHEAD OF SUPERBUGS

INFECTIOUS BACTERIA ARE BECOMING HARDER TO TREAT WITH ANTIBIOTICS, PUTTING MILLIONS OF PEOPLE AROUND THE WORLD AT RISK

time to read

8 mins

November 2025

Reader's Digest India

Reader's Digest India

CRAFTED IN KOLHAPUR

FROM HANDCRAFTED CHAPPALS AND GOLD SAAJ TO FIERY CURRIES AND HOMESPUN KINDNESS—KOLHAPUR IS A CITY WHERE LEGACY IS STITCHED, MOULDED, AND SIMMERED INTO EVERYDAY LIFE

time to read

4 mins

November 2025

Reader's Digest India

Reader's Digest India

REVERSING THE RISE

How smart habits, good food, and mindful living can help you take control of diabetes- one step at a time

time to read

3 mins

November 2025

Reader's Digest India

Reader's Digest India

What Were You Inking?!?

Not everyone still loves their tattoos 20 years (or even 20 minutes) later

time to read

8 mins

November 2025

Reader's Digest India

Reader's Digest India

The Power of Kindness

Former New Zealand Prime Minister Jacinda Ardern on mothers in positions of power and ...

time to read

3 mins

November 2025

Reader's Digest India

Reader's Digest India

MAKE THE MOST OF YOUR FOOD

Save money and cut waste with these tips— from bulk buying to storing the right way

time to read

4 mins

November 2025

Reader's Digest India

Reader's Digest India

MEXICO'S DAY OF THE DEAD - Beauty Beyond the Grave

Step into a country where life and death meet in parades, altars, flavours, and flowers—each region offering its own spellbinding tribute to the departed

time to read

4 mins

November 2025

Translate

Share

-
+

Change font size