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Thinking Of The Opposites When The Mind Is Disturbed
Yoga and Total Health
|June 2023
Keeping cool when things get heated
Yoga says that when evil thoughts disturb your mind, think of the opposites Yogasutra 2.34 - 'Pratipaksha Bhavana'. This is a cultivation of Bhavana through planned meditation and then, when this is well ingrained, during any moment, as the need arises, one can think of the opposite at will.
Patanjali, the master psychologist, says, that we all are born with certain patterns of mental defects. It all starts with a metaphysical defect of Avidya - wrong knowledge of who we are. I mistakenly think I am this body-mind complex, forgetting they are just adjuncts for the soul; just instruments for its functioning. Avidya is the main Klesha. Then the second one is
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