Puttu - A Healthy Recipe For The Winter Months

During a Sadhaka class, students were posed Dwith the following questions to ponder upon: “If food habits are essential for the nourishment of the physical aspect of your personality, which are the other aspects of your personality that you habitually think of?

- Minati Shah

Preparation time 5 minutes.

Cooking time 7 minutes.

Serves 2 people for breakfast

What sort of nourishments and interaction do you consciously and/or subconsciously undergo to take care of all aspects of your personality and its growth?”

A student of yoga receives knowledge of food from Yoga and Ayurveda. However, it was the common person who leveraged the knowledge of the Shastras to give us Sattvic recipes.