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No Time for Yoga…
Yoga and Total Health
|August 2021
What is yoga? And how can we make time for it?
First of all, we must understand what yoga is. Yoga is living a meaningful, happy life, in harmony with all beings. If we consider yoga as just Asanas, Pranayama or beautification, we might not be able to find time, but even that is merely a shallow excuse. Brought up in Germany and living now in California, I know the speed of today's existence. If we check our life and have a strong interest in living a happy life, we don’t have to change too much to live yoga every day, every minute, every second. How? Let me give you some ideas from my own experience and the suggestions I heard from others.
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FLERE HISTORIER FRA Yoga and Total Health
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भगवद्गीता से सीख: असली जीवन ही श्रेष्ठ है।
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