10 Ways To Boost Your Immunity

The cold season is upon us, but there are plenty of tricks you can try to help keep those bugs at bay.

- Susannah Hickling

1 Get the juicer out

Both turmeric—the yellow spice used in curry—and ginger are reputed to have antimicrobial properties and enhance immunity. They also make delicious juices. Try a homemade carrot, apple and fresh ginger juice or one made of courgette, apple and fresh turmeric.

2 Plunge into cold water

Sounds like torture? Maybe, but there’s evidence that daily cold showers or baths (not for too long, mind), can boost your immune system. Giving yourself a few blasts of cold water during a hot shower might be a more comfortable approach.

3 Relax in a sauna