Gå ubegrenset med Magzter GOLD
Få ubegrenset tilgang til over 9000 magasiner, aviser og premiumhistorier for bare
Prøve GULL - Gratis
Farmers' Market Finds
Prevention US
|July 2022
Load these seasonal standouts into your tote.
Beach, pool, road trip... you're there! But don't forget about this summer activity: visiting farmers' markets. "Farmers' markets are the perfect place to stumble upon produce you haven't tried yet, and you'll find the freshest in-season foods in your area. With a short trip from field to fork, local produce delivers peak nutrition and flavor," says Marisa Moore, M.B.A., R.D.N., an integrative dietitian at marisamoore.com.
While grabbing your usual berries and squash, keep an eye out for:
OKRA
"This is one of my faves," says Moore. Okra delivers fiber, and 1 cup of it cooked has about a third of your daily vitamin C and almost a quarter of your folate. "Okra has a short shelf life-plan to prepare and eat it within a few days," Moore adds.
SMOKY GRILLED OKRA
Denne historien er fra July 2022-utgaven av Prevention US.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Prevention US
Prevention US
your dinner cheat sheet
Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.
5 mins
December 2025
Prevention US
find freedom from stress
When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.
7 mins
December 2025
Prevention US
to nap or not to nap
You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.
5 mins
December 2025
Prevention US
Manage Your Blood Pressure
Here's how to keep or bring your numbers down.
4 mins
December 2025
Prevention US
YOUR GOOD-MORNING MEAL
MUNCH AND STAY FULL 'TIL LUNCH.
1 min
December 2025
Prevention US
Should You Quit Coffee?
More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.
4 mins
December 2025
Prevention US
EAT TO BEAT BLOAT
Retaining Lake Michigan? Try these foods to reduce water weight.
3 mins
December 2025
Prevention US
I Thought It Was Bad Heartburn. It Wasn't.
This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.
3 mins
December 2025
Prevention US
SEND YOUR HAIR TO REHAB
EXPERT TIPS FOR A HEALTHIER DO.
1 mins
December 2025
Prevention US
gifts to spark JOY
Wellness picks for everyone on your list— including you!
3 mins
December 2025
Translate
Change font size