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How Pilates Got An Injured Young Athlete Back On Track
Pilates Style
|July - August 2018
After a season-ending meniscus tear, the method helped this highschool junior chase his dream of breaking the record for the 100-meter dash.
“I caught a pass and made a cut when someone hit my knee,” says the now-17-year-old junior at Henry Clay High School student in Lexington, KY. The result was a lateral meniscus tear in his right knee, a devastating injury for any athlete, but especially for one who was also a track star: The year before, Jackson had run the 100 meter in 10.60 seconds, two-hundredths of a second off the state record, and the third-fastest time for a freshman in the country.
“I felt like I would never be the athlete that I was before the injury,” Jackson says. But then his physical therapist recommended adding Pilates to his regimen.
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