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Align Your Spine
Pilates Style
|July - August 2016
Joseph Pilates famously wrote, “You are only as old as your spine.” Keep it in check—and your back pain-free!—with this 10-minute series that promotes mobility, circulation and a long healthy life.
As a Pilates teacher and physical therapist, I have observed that the clients who derive the most benefit from Pilates have one thing in common: They are consistent with their practice. But research shows that one of the greatest obstacles to a regular practice is a perceived lack of time and not having access to equipment. As a solution to these issues, I was inspired to follow the model of dental hygiene.
Denne historien er fra July - August 2016-utgaven av Pilates Style.
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FLERE HISTORIER FRA Pilates Style
Pilates Style
Finding New Momentum
Overcoming obstacles caused by the pandemic, the virtual version of this popular festival still achieved its goals.
3 mins
September - October 2020
Pilates Style
Carola Trier's Extraordinary Journey
In his authoritative biography of the first woman to open a studio, Reiner Grootenhuis delved into her personal papers to tell the harrowing story of her time in a prison camp during World War II.
12 mins
September - October 2020
Pilates Style
Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in the U.S., including in the Pilates industry. Here, Black instructors share their experiences.
10 mins
September - October 2020
Pilates Style
For Self-defense
Moves of the Month
8 mins
September - October 2020
Pilates Style
Comfort Food Made Healthy
This fall, cozy up to tantalizing comfort food that’s also healthy. A new cookbook from Kristin Cavallari shows you how.
9 mins
September - October 2020
Pilates Style
Pilates Postcard
A Pilates teacher shares how the method is making waves abroad.
2 mins
September - October 2020
Pilates Style
The Ultimate Gift
One year ago, Kahley Schiller’s life was completely upended by an extreme health crisis. But thanks to her 20-year Pilates practice, the 40-year-old was able to recover quickly.
9 mins
September - October 2020
Pilates Style
Revelations
For Sarita Allen, a star of the Alvin Ailey American Dance Theater, and a protégée of Kathleen Stanford Grant, Pilates was key to her decades-long career.
14 mins
September - October 2020
Pilates Style
Meaning WITHIN THE Movement
The Five Elements of Chinese Medicine help you go deeper into your practice, promising plenty of play along the way.
20 mins
September - October 2020
Pilates Style
PILATES IN THE HOOD
Though she’s trained many top stars, Kim Carruthers says she’s most proud of her work as the founder and director of a nonprofit bringing the method to underserved communities.
3 mins
September - October 2020
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