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Here Is The Truth About Common Hydration Myths
Arthritis Today
|July/August 2017
Thirsty for answers? Here’s the truth about common claims.
Proper hydration regulates body temperature, lubricates joints, flushes wastes and nourishes the brain. But when you’re trying to stay well hydrated, don’t believe all the claims. Here are the facts about some common myths.
MYTH: You need eight 8-ounce glasses of water daily.
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