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Here Is The Truth About Common Hydration Myths
July/August 2017
|Arthritis Today
Thirsty for answers? Here’s the truth about common claims.
Proper hydration regulates body temperature, lubricates joints, flushes wastes and nourishes the brain. But when you’re trying to stay well hydrated, don’t believe all the claims. Here are the facts about some common myths.
MYTH: You need eight 8-ounce glasses of water daily.
هذه القصة من طبعة July/August 2017 من Arthritis Today.
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