Health
Natural Solutions
Healthier Holiday Snacks
So You Can Party Guilt-Free
3 min |
November/December 2019
Natural Solutions
It Starts With You
How our vitamin D-deficient country can turn its health around.
5 min |
January 2017
Natural Solutions
The Birth Of Babo
How Kate Solomon Pioneered Green Beauty.
5 min |
January 2017
Natural Solutions
Perfecting Perfectionism- One Entrepreneur's Story Of Introspection
Once I was willing to face down my ego and admit that my vision of self-sufficiency was a delusion and a trap, my business took a quantum leap forward, and revenue doubled. Little change, big difference.
3 min |
January 2017
Natural Solutions
Soothe Your Sore Throat
Most sore throats are actually caused by viruses, not bacteria. In most cases, that means riding out the discomfort while letting your immune system do its thing.
2 min |
February 2018
Natural Solutions
Mind Over Mortar
4 ways to take your workout outside.
1 min |
June 2017
Natural Solutions
Dress With​​​​​​​ Kindness
How sustainable fashion can make a difference.
5 min |
June 2017
Natural Solutions
Kid Food Fallacies
6 Reasons To Stop Feeding Tots to Your Tot.
4 min |
May 2017
Natural Solutions
Holistic Treatment For Infertility
Infertility affects one in six couples. These numbers are continuing to rise as sperm counts drop worldwide and undiagnosed thyroid problems increase—so you are not alone.
3 min |
May 2017
Natural Solutions
Willkommen To Fredericksburg,Texasi
“Oxen can’t walk backwards.” This is the kind of information, southern drawl and all, that greets you as you journey to Fredericksburg, Texas. After a short drive through the rolling terrain of Texas Hill Country, this fun fact was followed by an explanation. “Oxen can’t walk backwards, so the original German settlers of Fredericksburg made the main street wide enough for a team of oxen to turn around completely without any traffic jams.”
4 min |
May 2017
Natural Solutions
Unleash Your Zen
Your Guide to a Balanced Pregnancy.
6 min |
May 2017
Natural Solutions
Nothing Fishy About It
Why you should take omega-3s, and the plantbased source that tops them all.
5 min |
May 2017
Natural Solutions
Healing Together
The Gift of Family Recovery.
3 min |
December 2016
Natural Solutions
I'll Drink to That!
Have you ever had a beauty drink? If not, that will likely change.
3 min |
August 2016
Natural Solutions
Venturing into Vegan Territory
Acclaimed vegan chef, Mark Reinfeld, has called plant-based diets “the future of food,” because of their low carbon footprint and lowered impact on the planet.
3 min |
August 2016
Natural Solutions
The Vitamin You May Be Missing
Vitamin K2 Naturally Builds Stronger, Healthier Bones.
5 min |
August 2016
Natural Solutions
The Genius of Ginger
Turmeric and its bioactive component, curcumin, have gained much notoriety in recent years.
3 min |
August 2016
Natural Solutions
6 Tips To Get Kids To Eat Healthy
In today’s junk-food-obsessed and fast-paced world, it’s more important than ever for children to have a healthy balanced diet.
2 min |
Fall 2017
Natural Solutions
Can Food Reverse Age-related Muscle Loss?
I can’t imagine any all-American pastime greater than baseball.
3 min |
Fall 2017
Natural Solutions
Foods For Glowing Skin
Through Fall and Winter
1 min |
Holiday 2017
Natural Solutions
The Perfect Holiday Turkey
The best way to have the perfect Holiday Turkey? Go to a friend’s house and enjoy their turkey! If you do tackle turkey prep yourself, here are some best practices.
1 min |
Holiday 2017
Natural Solutions
Heart Matters
13 Simple Ways to Lower Your Risk of Heart Disease
9 min |
February 2017
Natural Solutions
All American Quinoa
The skyward seed that descended from the Andes.
9 min |
December 2016
Natural Solutions
Sunscreen Sanity
How to choose clean, effective protection for your skin.
3 min |
May 2017
Natural Solutions
Protecting Your Baby's Microbiome
Things to consider before and during your pregnancy.
7 min |
May 2017
Natural Solutions
Testing Omega-3s
One step forward in personalizing nutrition.
4 min |
May 2017
Natural Solutions
Safe Hormone Replacement?
Blunt the negative effects of hormone therapy by going bioidentical.
3 min |
May 2017
Natural Solutions
Live Your Happy
Why happiness is a change that comes from within.
3 min |
May 2017
Natural Solutions
Top 8 Reason To Exercise
People often like a “prescription” for exercise. They like to know specifically how much they should exercise every day and every week. Keep in mind, it is best to exercise five or six days a week, but three days a week should be the minimum goal. Just make sure to check with your doctor before engaging in any form of exercise—cardio or strength training—to be sure your body and heart can handle what you’re doing.
6 min |
June 2017
Natural Solutions
The Discipline Of Happiness
Learning about neuroscience was a revelation for me. It taught me that we are not shackled to our pasts. We have the capacity to change every day and to reproduce new neurons until our last day on Earth.
2 min |