Health
Muscle & Fitness Philippines
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
6 min |
March 2019
Muscle & Fitness Philippines
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
4 min |
March 2019
Muscle & Fitness Philippines
Balancing Act
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
1 min |
May 2018
Muscle & Fitness Philippines
Major Gains
How iZombie star ROBERT BUCKLEY pumps up.
2 min |
May 2018
Muscle & Fitness Philippines
10 Game-changing Moves To Get You Ripped
Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded.
8 min |
April 2018
Muscle & Fitness Philippines
10 Game-changing Moves To Get You Ripped
Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.
8 min |
April 2018
Muscle & Fitness Philippines
For Quality Gains Try A Push/Pull Split
Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.
3 min |
February 2019
Muscle & Fitness Philippines
The M&F Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
9 min |
March 2019
Muscle & Fitness Philippines
The Great Outdoors Workout
Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?
3 min |
March 2019
Muscle & Fitness Philippines
Union Jacked
TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
5 min |
March 2019
Muscle & Fitness Philippines
Hammer Time
A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.
3 min |
March 2019
Muscle & Fitness Philippines
Guzman On Fire
RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.
3 min |
March 2019
Muscle & Fitness Philippines
The More You Know
Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.
3 min |
March 2019
Muscle & Fitness Philippines
The Word Of Elle
Social media influencer KARINA ELLE example with a work ethic that has shaped her career.
2 min |
March 2019
Muscle & Fitness Philippines
The Lowe Down
The veteran actor on training with Stallone and his secrets to staying young.
2 min |
June 2018
Muscle & Fitness Philippines
Let's Talk About Steroids
For decades, in the world of bodybuilding, steroids and other performance-enhancing drugs have been the elephants in the room: known about, but rarely addressed. Well, it’s time we addressed them.
10 min |
June 2018
Muscle & Fitness Philippines
The 2017 Rock Hard Challenge Part I
> GET BACK TO THE BASICS TO BUILD A BIGGER, LEANER, AND STRONGER PHYSIQUE WITH THIS EIGHT-WEEK PROGRAM.
5 min |
April 2017
Muscle & Fitness Philippines
Spring Strength
> Follow this 12-week program to reboot your workout, build lean mass, and boost strength gains.
4 min |
April 2017
Muscle & Fitness Philippines
Nuke Attack!
> Preparing these three delicious, protein-packed meals doesn’t have to take all night. All you need is a microwave.
4 min |
April 2017
Muscle & Fitness Philippines
Double Trouble
> How any lifter can benefit from a workout daily double.
3 min |
April 2017
Muscle & Fitness Philippines
Chewing Gum, The Latest Mid-Workout Pick-Me-Up
The latest mid-workout pick-me-up offers more than minty refreshment.
2 min |
April 2017
Muscle & Fitness Philippines
…you Didn't Know About Carbs
1 | THE CLIFFSNOTES Carbohydrates—what eggheads refer to as CH 2 O—is made up of carbon, oxygen, and hydrogen molecules; carbs are considered to be an energy source for the body and contain four calories per gram. (Fat contains nine calories per gram.)
2 min |
April 2017
Muscle & Fitness Philippines
Kick Butt (And Take Numbers)
They may not be your top training priority, but your glutes are instrumental for stronger lifts.
3 min |
April 2017
Muscle & Fitness Philippines
Dad Bod 2.0
Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.
3 min |
July/August 2019
Muscle & Fitness Philippines
Renew Your License To Grill
Advance to the next level of grillmanship with never-fail techniques and crowd-pleasing sides (yup, even for the vegans).
7 min |
July/August 2019
Muscle & Fitness Philippines
Rarefied Ariel
Three-time IFBB Pro League fitness champ ARIEL KHADR dishes on her nickname, skills, diet, and social media secrets.
1 min |
July/August 2019
Muscle & Fitness Philippines
To The Max
Testing your one-rep max is a gym tradition, but do you really need it in your routine?
2 min |
July/August 2019
Muscle & Fitness Philippines
Block-Buster Muscle
Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.
6 min |
May 2019
Muscle & Fitness Philippines
Life's A Beach
Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.
1 min |
May 2019
Muscle & Fitness Philippines
Giancarlo Stanton
The power-hitting Yankee talks training, diet, and the pursuit of a title.
1 min |