Free Falling Pursuits

- Patrick Scott

The Guinness World Record for holding one’s breath underwater is 24 minutes and 3 seconds. Most humans, however, can barely make it a minute and a half.

For a diver, the degree of difficulty increases exponentially. Lungs shrink to half their size at a depth of 10 meters (33 feet). After about 30 seconds, blood vessels in the arms and legs constrict, redirecting red blood cells to vital organs, including the heart and brain, part of the “mammalian dive reflex.” After a minute or so, trapped carbon dioxide causes the diaphragm to spasm, signaling the brain to breathe.

Keep going, and eventually the spleen will release stores of red blood cells to keep you alive for a while longer. Below 50 meters, capillaries around the alveoli in the lungs expand to create a cushion to protect the rib cage from collapse as pressure increases on the body. Most people will shortly lose consciousness. If you’re still under­water at that point—watch out.

Freedivers—a slightly mental group of thrill-­seekers who focus on holding their breath while descending into the open sea—have figured out how to stay underwater for 3, 4, or 5 minutes at a time. They say the key to the sport is to relax, that humans can override the urge to breathe underwater by learning to embody the energy that flows throughout the universe. They say you can stay under­water for minutes even after the first contractions of the diaphragm.