WellBeing - Issue#172

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Let WellBeing #172 gently guide you through the festive season and leave you feeling refreshed and inspired for 2018. It’s that magical time of the year; our friends and family are near and our hearts are swelling with love — along with our waistlines! Before you begin planning Christmas lunch, read our five delicious recipes for a clean Christmas. Then, discover your stars for 2018, how to free your mind from negative beliefs, the power of rituals and where to find happiness. Next, we talk to journalist Tracey Spicer on championing women’s rights, and discover how mindfulness can help you achieve your weight-loss goals. Explore our healthy skin tips for outdoor athletes, learn how Ayurveda can complement your skincare routine and which essential oils to use this summer. On top of all that, find out how yoga can heighten your inner voice and enrich the lives of refugees, along with what your kid’s growing pains really mean. Plus, in our special report, you’ll learn the important role muscles play in our overall health. And, if you still haven’t had enough, journey to Western Australia’s Pilbara region and Japan’s Kyoto — it might even spark some travel plans for 2018!