This special issue of Yoga International contains myriad ways to improve and maintain your physical, emotional, and mental health. Chapters deal with calming the mind, mending the body, healing the inner organs, and relieving pain cover a wide spectrum of health issues and offer yoga poses and sequences, breathing techniques, and meditation practices to address them.

Yoga for Busy Lives draws on the best articles, advice, and practices from 15 years of Yoga International magazine to help you navigate our fast-paced, over-scheduled culture. You'll learn how to relieve stress, stay centered, and identify and enjoy the things that matter most—all by embracing the principles and practice of yoga and meditation.

Yoga For Health

Yoga For Busy Lives

The editorial staff of Yoga International Magazine is now bringing you a series of bookazines that combines the best articles, advice and practices from 15 years of cutting edge publishing to help deepen your yoga practice and lifestyle.

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