moveNheal - All Issues

SPARRC moveNheal is a monthly, free fitness magazine that provides holistic health approach through fitness programs for a healthy lifestyle. Published by SPARRC (Sports Performance Assessment Rehabilitation Research Counselling) institute, India’s leading Sports Medicine Centre based in Chennai, the fitness magazine makes fitness easy. SPARRC’s programs are aimed on fitness, yoga therapy, weight loss, recovery from illness, injury, surgery and disability through scientific exercise intervention in the areas of sports, dance, martial arts, work, adventure sports and leisure. The app provides you the holistic and sustainable ways to live a healthy lifestyle such as yoga therapy, workout programs and physiotherapy solutions. Our fitness programs prevent the diseases of inactivity such as diabetes, weight loss, hypertension, myocardial infarction and cancer through the exercise prescription. SPARRC helps to create a balanced, healthy lifestyle pattern. Features: Fitness programs and tips Section on workouts Tips for healthy lifestyle Yoga therapy Weight loss solutions Fitness programs for kids Healthy diet programs and tips The fitness programs and solutions provided in the magazine are written by a team of medical professionals and experts at the SPARRC. Wake up feeling fresh and rejuvenated! Lead a healthy lifestyle! Download SPARRC moveNheal app now to live longer, happier and healthier life!

January 2020

December 2019

November 2019

October 2019

September 2019

August 2019

June 2019

May 2019

April 2019

March 2019

February 2019

January 2019

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October 2018

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August 2018

July 2018

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May 2018

April 2018

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February 2018

January 2018

December 2017

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October 2017

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August 2017

July 2017