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Little treats that boost heart health
Woman's World
|March 31, 2025
No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few enjoyable indulgences can protect you from many of the leading causes of cardiovascular disease and let you eat, drink and relax your way to a healthier heart.
Brew a double latte
Your morning latte isn’t just a treat for your taste buds—research suggests that the combination of coffee and milk may also improve your heart health. A University of Colorado study finds that drinking 2 cups of coffee daily reduces the risk of heart failure (or weakened heart function) by 30%. Meanwhile, British research suggests that milk lowers harmful fats in the blood, reducing your risk of coronary heart disease.
Relax with Michael Bublé
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