Little treats that boost heart health

No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few enjoyable indulgences can protect you from many of the leading causes of cardiovascular disease and let you eat, drink and relax your way to a healthier heart.

- ANN GREEN

Brew a double latte

Your morning latte isn’t just a treat for your taste buds—research suggests that the combination of coffee and milk may also improve your heart health. A University of Colorado study finds that drinking 2 cups of coffee daily reduces the risk of heart failure (or weakened heart function) by 30%. Meanwhile, British research suggests that milk lowers harmful fats in the blood, reducing your risk of coronary heart disease.

Relax with Michael Bublé