We've been so looking forward to it - and boy, do we deserve it! Going on vacation is a highlight of the year for most of us, so we don't want to ruin it with an upset stomach, pesky bug bites or poolside germs. But whether we're staying in the UK or abroad, we might be more prone to getting ill when we're away because of the change to our routines, including a different environment and food and drink.
The good news, however, is that there are a few easy precautions we can take to lower our risk of health issues.
TUMMY BUG?
Drink plenty of water to stay hydrated. Avoid caffeine, alcohol and sugary drinks. Oral rehydration sachets can help, and coconut water is a natural rehydration fluid.
POOLSIDE PROTECTION
Hitting the pool is the ideal way to cool down on a hot day, but even a quick dip can lead to infections, tummy bugs and skin irritation. 'Chlorine doesn't kill all germs instantly, so there's always a chance you are swimming in contaminated water,' says Boots pharmacist Bina Mehta.
Shower before and after swimming, and change out of wet costumes as soon as possible to lower your risk of things such as urinary tract infections.
この記事は Woman's Weekly の August 08, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman's Weekly の August 08, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Love is a BANANA SPLIT
Did Mum's new boyfriend know the way to a woman's heart?
'I still remember poems I learnt at school'
THIS WEEK'S COLUMNIST Actor and Jane Asher
CHERRY GARDEN Street
It was a place of magical childhood memories- but was it home?
JERSEY shores
Beautiful beaches and a mash-up of British and French culture make this island a delightful destination
Lovely lighter DINNERS
Whip up a healthy and nutritious meal
Looking after our WORLD
Two women talk about their efforts to help better the environment
Summer SURPRISES
For a weekend treat, try these classic bakes with a twist
200 years of heroism
The RNLI celebrates its bicentennial of saving people from the sea
Cut your risk of HEART DISEASE!
Some things can increase your chances, including menopause and diabetes. Here's what you need to know – and what you can do
'I want Bob Dylan to join the cobbles'
Dame Maureen Lipman on ageing, her dream co-star in Corrie and overcoming tragedy