Keeping a journal, journaling, is increasingly popular - and it's easy to see why.
Research has shown that regularly writing down our thoughts, feelings and emotions makes us more likely to develop positive mindsets, instil a clearer understanding of ourselves, and feel happier.
The beauty of it is that there is no right or wrong way to do it. Just regularly scribbling whatever is in your head is all it takes.
You could write lists, funny moments or conversations. You could write daily gratitudes, weekly diaries, poems or stream-of-consciousness thoughts.
It really is up to you. As long as you set aside time to do it regularly and keep doing it - you can reap the rewards.
WHAT ARE THE BENEFITS?
Here are just some of the remarkable proven benefits of journaling:
この記事は Woman's Weekly の July 11, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Woman's Weekly の July 11, 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、8,500 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Love is a BANANA SPLIT
Did Mum's new boyfriend know the way to a woman's heart?
'I still remember poems I learnt at school'
THIS WEEK'S COLUMNIST Actor and Jane Asher
CHERRY GARDEN Street
It was a place of magical childhood memories- but was it home?
JERSEY shores
Beautiful beaches and a mash-up of British and French culture make this island a delightful destination
Lovely lighter DINNERS
Whip up a healthy and nutritious meal
Looking after our WORLD
Two women talk about their efforts to help better the environment
Summer SURPRISES
For a weekend treat, try these classic bakes with a twist
200 years of heroism
The RNLI celebrates its bicentennial of saving people from the sea
Cut your risk of HEART DISEASE!
Some things can increase your chances, including menopause and diabetes. Here's what you need to know – and what you can do
'I want Bob Dylan to join the cobbles'
Dame Maureen Lipman on ageing, her dream co-star in Corrie and overcoming tragedy
